Personal Training Testimonials

“I wanted to take my training up a level and Jonathan my PT helped me to do this, after years of training I didn’t see the results I was after, with Jonathans support I followed proper nutrition, resistance training that I learned a lot about. The knowledge I gained from working with Jonathan will help me enjoy balanced lifestyle. I have lost over a stone and finally achieved a result I was after” - Darren

“My Personal Trainer – Sandra knows how to motivate me, she took me through lifestyle changes I needed to make. I also need this kick in the backside and she recognises it and she’s always here for me If I have any problems.” – Jess

“I started my personal training sessions to lose weight and get ready for my kidney transplant, Jonathan introduced me to new ways of training and within short time I lost 1stone and I am getting stronger, training makes me feel good and I enjoy it so much it also had an amazing effect lowering my blood sugar levels!. I’m happy I’ve decided to do Personal training as Jonathan takes care of my fitness and health plan to help me be healthier and ready for my op.” - Zaqia

“My PT Sandra keeps me on track and is always there for me whether in the gym or a text. We set goals together both diet and fitness. My sessions are always structured to what I want to achieve out of them. Sandra listens to my wants, needs and concerns and makes any changes to my plan when necessary. I lost weight and I maintained my healthy weight. I am stronger than ever and I run my first 5k at age of 60! Age is just a number when you get a right guidance to keep your body healthy” - Pauline