INDOOR SPORTS
There's lots of sporting activities to book across our four court sports halls and two squash courts. Sessions include badminton, short tennis, 5 a-side football, basketball, table tennis and squash. These activities can be booked casually or as a block booking.

CHILDREN'S PARTIES
Make your little one’s birthday a day to remember with a party at Flitwick! We provide pool parties for groups of up to 30. This can be with or without inflatables. Children must be aged between 8 – 15 years and be able to swim unaided. We also provide bouncy castle parties for groups of up to 16. 

HOLIDAY PLAYSCHEME
We run a holiday playscheme for anyone aged between 5 and 12 years. This takes place during Easter, summer, and Christmas, as well as February, May & October half terms. Sessions take place 8:45am – 4:30pm and bookings can be made four weeks in advance. Our scheme is Ofsted registered and is run by our experienced and enthusiastic team. Find out more.

TRAMPOLINING
If your child likes to hit the heights, they’ll love our trampolining course! We have classes that run throughout the week and work through the BGA Badges. They’ll improve their fitness, flexibility, coordination, stamina and most of all, have fun. For those aged 3+ years.

GYMNASTICS
We offer various gymnastics classes to help your little one develop their skills.

Mini Gymnastics is for children aged 3-4 years. The class consists of structured lessons that work through the British Gymnastics Preschool Awards. They will learn basic skills for actions, balance and co-ordination. From 5+ years, your budding gymnast can then continue through the course, going to Junior, Intermediate and then Advanced.

CRECHE
Whilst you enjoy our great facilities, let your little one experience our well-equipped crèche! Our qualified and experienced team provide enjoyable learning experiences for babies and children under 5 years old. We encourage all areas of your child’s development, with investigative, sensory, imaginative, creative and constructive activities. We welcome visits from parents to view the crèche, talk about their child’s particular needs and meet the staff. Everything is provided in a safe, stimulating and caring environment.

FULLY IMMERSIVE SPIN STUDIO
During spring 2019, a new dedicated fully immersive Spin Studio will be created which will offer a Les Mills Spin programme, including ‘The Trip’ and 'Sprint' classes. The studio will include state-of-the-art projection, sound and lighting to create a fun and exciting workout experience. Find out more.

ACTIVE RETIRED CLUB
Our Active Retired Clubs are for those aged 50+. The sessions consist of badminton, short tennis, table tennis, tea and coffee. It's a great opportunity to meet with old friends and even make new ones. Sessions run every Wednesday morning from 9am - 12noon. No booking required.

PERSONAL TRAINING
Our Personal Trainers are both highly qualified and are dedicated to helping you achieve your goals. Whether you want to build muscle, manage your weight, train for events or just getting into shape, PT can help. The sessions are one hour long and can be arranged at a time to suit you.

GP REFERRAL
We work with Bedfordshire Heartlands Primary Care Trust to offer a GP referral scheme. There are many health conditions where health could be improved by doing more physical activity.

CAFE
Opening Hours: Monday-Friday 08.00-19.30 | Saturday-Sunday 09.00-18.00

We have a 5* food hygiene standard café which provides a variety of food and drink items. There are hot and cold beverages available along with all you could need for lunch. We provide gluten free and vegan options. There are healthy (and not so healthy!) snacks, as well as protein drinks and bars. There’s also a small bar. You can view our menus here.

HEALTH WALKS
We host Health Walks every Wednesday at 10am! In partnership with the national Walk4Health scheme and Central Bedfordshire Council, these short walks last betweeb between 20 - 45min and are suitable for beginners.